WEBVTT

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RACE FANS 

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AND WELCOME BACK TO 

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THE INDIANAPOLIS MOTOR 

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SPEEDWAY WELL HOW DO YOU TURN 

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A MECHANIC INTO AN ATHLETE 

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THAT'S THE GOAL OF THE ARROW 

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MCLAREN PIT CREW THAT IS NOW 

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TRAINING AT THE TEAM'S NEW 

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HEADQUARTERS IN INDIANAPOLIS 

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BUSINESS OF HEALTH REPORTER 

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KYLEIGH BUT LET IT GIVES US AN 

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INSIDE LOOK 

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>> THANKS GARY MAY IS 

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CERTAINLY A SPECTACLE IN INDY 

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BUT IT'S ALSO A GRIND FOR 

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RACING TEAMS WITH A BRAND NEW 

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MCLAREN RACING CENTER TO SEE 

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HOW THE TEAM KEEPS THEIR 

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FITNESS ROUTINE ON TRACK 

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>> FOR ANTIQUE CAR MECHANICS 

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THIS IS A DIFFERENT KIND OF 

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BODY 

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>> IF YOU LOOK UP AND DOWN PIT 

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LANE ESPECIALLY EVEN ON OUR 

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THAT ALL ALL LOOK LIKE THEY'RE 

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IN SHAPE LIKE EVERY 

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FIREFIGHTER LOOKS LIKE THE ONE 

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THAT YOU SEE IN THE PIN-UP 

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CALENDAR IS RIGHT COME IN 

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DIFFERENT SHAPES AND SIZES 

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>> THE PIT CREW WORK OUT AT 

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THE BRAND NEW MCLAREN RACING 

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CENTER IS HELPING RYAN HARPER 

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LEE TO SHIFT IN MINDSET FOR 

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THE MECHANICS IT'S BEEN 

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MENTALITY CHANGE 

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>> OVER OVER THE YEARS TRYING 

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TO GET THEM TO VIEW THEMSELVES 

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OF ATHLETES AND TAKE CARE OF 

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THEMSELVES THAT WAY TOO FROM 

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ANYWHERE FROM YOU'LL SLEEP 

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HYDRATION ABILITY TO RECOVER 

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FROM FROM EVENT TO EVENT YOU 

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KNOW BECAUSE WE RAISE EVERY 

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WEEKEND NOW DAYS SO IT'S 

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REALLY BEEN A BIG CULTURE 

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CHANGE 

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>> THIS IS HIS SECOND SEASON 

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TRAINING THE PIT CREW AS HEAD 

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OF HUMAN PERFORMANCE HEALTH 

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AND WELLNESS FOR THE ARROW 

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MCLAREN INDYCAR TEAM THE NEW 

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HEADQUARTERS MEANS A BRAND NEW 

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ONSITE FITNESS CENTER FOR 

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MANDATORY WORKOUTS PLUS PIT 

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STOP PRACTICE AND A NEW MOCK 

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PIT LANE 5 DAYS PER WEEK 

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>> THERE'S A BIT PRACTICE TO 

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STOP CAR THAT WE ACTUALLY 

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DRIVE INTO A PIT BOX AND HAVE 

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TO HAVE THE YOU KNOW GET A 

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TIRE CHANGES FUEL PLUG IN YOUR 

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JACKET SEND IT BUT REALLY IT'S 

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MORE ABOUT HAVING THE 

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RESILIENCE AND THE THE THE 

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ABILITY TO TO HANDLE THAT 

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PRESSURE TO HANDLE THE 

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CHALLENGE TO LEAN IN WHEN THE 

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CHAOS IS AROUND YOU 

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>> THAT'S WHY I HAVE THEM WORK 

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OUT 

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>> BEYOND THE BODY IT'S 

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TRAINING MECHANICS MIND FOR 

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THE PRESSURES OF PIT LANE SOME 

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OF THEM GREW UP CARTING 

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>> OTHERS JUST LIKE WORKING ON 

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CARS AND HEAR THERE ARE VERY 

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FEW THAT ACTUALLY PLAYED A 

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WHOLE LOT OF TEAM SPORTS 

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GROWING UP WHICH HAS BEEN 

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REALLY EYE OPENING SO I REALLY 

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HAD TO YOU KNOW A LOT OF THE 

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GUYS HAVE BEEN IN THOSE 

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PRESSURE SITUATIONS YOU KNOW 

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THEY HAVEN'T LEARNED HOW MOVE 

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ON FROM FAILURE DEAL WITH IF 

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YOU HAVE A BAD PIT STOP YOU 

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KNOW ALSO YOU HAVE 30 30 

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MINUTES TO SIT THERE AND THINK 

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ABOUT IT THE NEXT PLAY 

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MENTALITY IS YOU KNOW THINK 

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ABOUT IT NOW WHAT YOU KNOW SO 

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WHAT NOW WHAT HOW DO WE MOVE 

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ON THAT'S REALLY MORE OF A 

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MENTAL GAME THAN ANYTHING NOT 

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SO THE PHYSICAL ASPECT THE 

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SUPER BOWL OF STREET RACES THE 

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LONG BEACH GRAND PRIX JUST NO 

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PLACE LIKE THIS ON THE 

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SCHEDULE AND LIFE ON THE ROAD 

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AS INDYCAR OFTEN TRAVELS 

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CROSS-COUNTRY BACK-TO-BACK 

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WEEKENDS MEANS RECOVERY IS 

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ALSO IMPORTANT FOR PIT LANE 

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>> AND YOU SO THEY'RE REALLY 

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INDUSTRIAL ATHLETES THINK OF 

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IN THAT TERMS ARE CONSTANTLY 

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BEEN OVER A CAR IN THE FLEX 

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POSITION SO I SEE A LOT OF 

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CHRONIC LOWER BACK PAIN 

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CHRONIC NECK PAIN 

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>> IT MAY AS MORE OF A MENTAL 

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AND PHYSICAL LOAD AS TEAMS 

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FIGHT FOR ONE SUNDAY TO BE THE 

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BEST IN THE WORLD I TRIED TO 

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TELL MYSELF TRY TO TELL THEM 

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FOCUS ON THE THINGS THAT YOU 

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CAN CONTROL 

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>> BECAUSE THE MONTH OF MAY 

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WILL WILL CERTAINLY WEAR OUT 

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I'LL RISK OUT THERE ON THE 

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PRIZE FOR THE 500 

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>> AND THE TEAM IS CERTAINLY 

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IN GOOD HANDS WITH RYAN HE'S 

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BEEN WORKING IN INDY CAR 

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ATHLETIC TRAINING FOR 20 YEARS 

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GARY BACK TO YOU KYLIE SITS 

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DOWN ONE-ON-ONE WITH TONY 

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KANAAN FOR A LOOK AT HOW HIS 

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INTENSE WORKOUT ROUTINE HAS 

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TAKEN HIM SEAMLESSLY FROM THE 

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DRIVER'S SEAT INTO HIS NEW 

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ROLE AS TEAM PRINCIPAL AT 

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ARROW MCLAREN HE HAS NO PLANS