1. Snacking can make a meal plan healthy. However, snacks often cause excess total calorie consumption for the day. Fit snacks into your meal plan. Set aside 100-200 calories for your favorite evening snack.
2. When rewarding your children...and yourself...choose non-food rewards. Praise them with hugs and pats on the back or think about toys or outside play equipment to show them how proud you are of their efforts.
3. If you smoke, the best thing to do for your health is quit. Do not worry about weight gain until you have successfully quit smoking. You can focus on losing the few pounds you may have gained at a later date.
4. If you experience pain or sore muscles in the jaw joint area (in front of your ears) or even headaches, you may be grinding or clenching your teeth in your sleep. Speak to your dentist about being fitted for a night guard, which will protect your teeth and the joint area.
The National Institute for Fitness and Sport is dedicated to enhancing human health, physical fitness and athletic performance through research, education and service for people of all ages and abilities. The NIFS mission is carried out through a variety of departments, including Athletic Performance, Corporate Fitness Management, Educational Services, Fitness Center, IU Medical Group at NIFS and Youth Development.
Inside INdiana Business: October's Healthy Workforce
Recent studies recommend about 115 minutes, or nearly 2 hours, of exercise per week which may come difficult for people who work all day sitting at a desk. In this month’s Healthy Workforce, we’ll explore a move that could help workers combat that sedentary behavior: walking workstations.
10/23/2011: Healthy Workforce
Recent studies recommend about 115 minutes, or nearly 2 hours, of exercise per week which may come difficult for people who work all day sitting at a desk. In this month’s Healthy Workforce, we’ll explore a move that could help workers combat that sedentary behavior: walking workstations.
10/2/2011: Healthy Workforce
During tough economic times, school districts have been forced to examine every cost as they work to balance their budgets. One area that traditionally draws consideration for reduction is physical education.
7/17/2011: Healthy Workforce
Corporations can benefit in many ways by supporting local wellness initiatives. Ultimately, collaborations can lead to financial success for all parties involved.
6/19/2011: Healthy Workforce
Many of the benefits of employees giving back to their communities are well know, but the business benefits of a company’s philanthropic efforts are perhaps less understood. Leaders at the National Institute for Fitness and Sport say the “feel good” is only part of the benefit of giving back.
5/15/2011: Innovation in Workplace Wellness
Wondering how to create a workplace wellness program that is exciting, effective and within budget? Expert Melanie Roberts from the National Institute for Fitness and Sport says innovation is key to finding success in the wellness arena.
03/20/11: Free Resources
Many companies would like to initiate a workplace wellness program, but unfortunately, financial resources are not available. Luckily, there are many free tools that companies can use to kick-off a wellness program.
02/20/11: Worksite Fitness Centers
Melanie Roberts, Director of Educational Services, National Institute for Fitness and Sport
Sam Stewart, Human Resources Director, Republic National Distributing Company
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01/23/11: Pay to Play
Melanie Roberts, Director of Educational Services, National Institute for Fitness and Sport
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01/02/11: Start the New Year the Right "Weigh"
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
Callie Johnson, BS, Wellness Program Manager, National Institute for Fitness and Sport, and Diamond Chain Company
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11/21/10: Targeting Tobacco Cessation as a Wellness Priority
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
Mary Bell, Performance Audit Manager, WellPoint, Inc
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10/31/10: How Valuable Are Flu Shots In A Worksite Wellness Program?
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
Gregory Larkin, MD, FAAFP, State Health Commissioner, Indiana State Health Department
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10/03/10: Using Social Media to Promote Employee Wellness
Melanie Roberts, Director of Educational Services, National Institute for Fitness and Sport
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8/22/10: The Hidden Costs of Presenteeism
Melanie Roberts, Director of Educational Services, National Institute for Fitness and Sport
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7/18/10: Health Care Reform – Impact on Workplace Wellness
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
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6/13/10: Identifying a Wellness Program Coordinator
Melanie Roberts, Director of Educational Services, National Institute for Fitness and Sport
Geoff Gailey, VP, HR, Indianapolis Power and Light Company
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5/16/10: The Healthy Diploma
Heather Fink, Assistant Director of Educational Services, National Institute for Fitness and Sport
Lisa Hicks, Associate Professor, University of Indianapolis
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4/11/10: Team Building
Heather Fink, Assistant Director Educational Services, National Institute for Fitness and Sport
Beth Bauer, Deputy Executive Director, ACEC Indiana (American Council of Engineering Companies
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3/21/10: Managing Healthcare Costs Long Term
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
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2/21/10: Managing Healthcare Costs Long Term
Heather Fink, Assistant Director Educational Services, National Institute for Fitness and Sport
Judy Jackson Vice President, The Scott Group
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1/11/10: Onsite Group Fitness – An Inexpensive Option for Providing Fitness at Your Worksite
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
Cindy Erickson, Human Resources Assistant, The Broadbent Company
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2009
12/13/09: Reducing Holiday Stress
Melanie Roberts, Director of Educational Services, National Institute for Fitness and Sport
Mary Robbins-Nierste, Director of Wishard Wellness/Health Connection, Wishard Health Services
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11/15/09: Healthy Holiday Eating
Heather Hedrick Fink, Assistant Director, Educational Services, National Institute for Fitness and Sport
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10/11/09: Combining Wellness Education With Enticing Incentives
Heather Ade, Wellness Coordinator, Subaru of Indiana Automotive
Heather Hedrick Fink, Assistant Director, Educational Services, National Institute for Fitness and Sport
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Links and Resources
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