Healthy Tips

1. Fat has a bad reputation, but before making any decisions about changing your diet, understand not all fat is bad. Not only is some dietary fat good for you, but it's what makes food taste good, and it helps contribute to you feeling full. Fat free foods are often sugar-heavy to make up for the lack of taste with the removal of fat. As part of a well-rounded diet, focus on polyunsaturated and monounsaturated fat sources such as fish, nuts, and vegetable oils (olive, corn, soybean, etc.).


2. Keep your children active by modeling good behavior. Take a family walk in the evening and frequent local parks on the weekend. Try small bouts of activity (stretching or abdominal crunches) during commercial breaks. Get everyone involved in the fun!


3. Limit your weight loss efforts to 1/2 to 2 pounds a week to stay healthy, and let you enjoy the foods you love in small amounts. A slow steady weight loss is the key to keeping lost weight off for good.


4. Start and end your day with water. Your body loses water while you sleep, so drink a serving before bed and again when you wake up.

 


National Institute for Fitness and Sport


The National Institute for Fitness and Sport is dedicated to enhancing human health, physical fitness and athletic performance through research, education and service for people of all ages and abilities. The NIFS mission is carried out through a variety of departments, including Athletic Performance, Corporate Fitness Management, Educational Services, Fitness Center, IU Medical Group at NIFS and Youth Development.

Inside INdiana Business: June's Healthy Workforce

Our monthly Healthy Workforce segment covers some tips for creating a successful worksite walking program. Experts say to begin with the end in mind to make it worth your while, do your homework to keep it simple, engaging and effective and avoid the "one and done" philosophy to engage employees in a well-rounded corporate initiative. Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport and Phil Daniels, Chief Marketing Officer, Healthiest Employer and Owner, Tactic Marketing have more. Watch Video

 
 
 

Video

PREVIEW: This Weekend on Inside INdiana Business

One-on-One with Governor Mitch Daniels and the budget agreement that sto...Watch

Business Spotlight: The Basement

The city of Indianapolis's Knozone program is probably best know for tho...Watch

IN Depth: Lilly Economic Impact Study

Bart Peterson, Senior Vice President of Corporate Affairs and Communicat...Watch

Features



6/14/09: Worksite Walking Program
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
and Phil Daniels, Chief Marketing Officer, Healthiest Employer and Owner, Tactic Marketing
Watch Video

5/10/09: Indiana Small Business Wellness Tax Credit Program
Melanie Roberts, Director of the Fitness Center and Educational Services at the National Institute for Fitness and Sport
and Ellen Whitt, Director for the Division of Nutrition and Physical Activity at the Indiana State Department of Health
Watch Video

4/12/09: Educating Employees on Chronic Disease
Elizabeth Kissell, Assistant Director of Corporate Fitness Management at the National Institute of Fitness and Sport
and Joy Mahoney, Associate Director of the American Diabetes Association.
Watch Video

3/15/09: Changing Company Policy to Promote Wellness
Melanie Roberts, Director of the Fitness Center and Educational Services at the National Institute of Fitness and Sport
Watch Video

02/15/09: How To Reach Remote Employees
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
Watch Video

01/11/09: Motivating Employees to Participate in Wellness Programs
Heather Hedrick Fink, Assistant Director, Educational Services, National Institute for Fitness and Sport
Watch Video

12/21/08: Changing Your Corporate Culture to Embrace Wellness
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
Watch Video

11/16/08: Building a Results-Oriented Program
Melanie Roberts, Director of the Fitness Center and Educational Services, National Institute for Fitness and Sport
Watch Video

10/12/08: Guidelines For Starting a Wellness Program
Heather Hedrick Fink, Assistant Director, Educational Services, National Institute for Fitness and Sport
Watch Video

9/14/08: Reasons For Starting a Workplace Wellness Program
Bethany Garrity, Director of Corporate Fitness Management, National Institute for Fitness and Sport
Watch Video






Links and Resources
  • National Institute for Fitness and Sports
  • Wellness Council of America
  • Wellness Proposals
  • American College of Sports Medicine
  • American Dietetic Association
  • INShape Indiana
  • FitCity Indianapolis



    • Print
    • E-Mail
    • Newsletters

    The video and audio excerpts are licensed for private, non-commercial use only. Any other use is strictly prohibited without the expressed, written permission of Grow Indiana Media Ventures, LLC. Duplication in whole or part of the video or audio contained within is strictly prohibited. All other rights reserved.

     
     

    Web Site Design and Development by BitWise Solutions, Inc